An expert’s guide to getting fit (and sticking with it) ...Middle East

If you run out of motivation, change your workout routine. If cycling’s your usual thing, mix it up with tennis or yoga. Also working with a professional can be hugely helpful – though I realise it can be expensive. Be smart with your diary Rather than letting that Netflix show just go to the next episode, could you get a half-hour workout in? I like to talk about “energy givers” versus “energy takers”. Energy takers are things like spending too much time on social media and binge drinking; while exercise/fitness and good food are energy givers. I was an athlete growing up, then I went into finance in my 20s and lost myself totally. I didn’t have a gym membership, or have time to work out.

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An expert’s guide to getting fit (and sticking with it) ...Middle East

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