HEALTH AND FITNESS: Asking the right fitness questions ...Middle East

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HEALTH AND FITNESS: Asking the right fitness questions
I get a lot of questions about nutrition, exercise and health. Given the considerable uncertainty and misinformation about these topics, it comes as no surprise that people have questions. Sometimes there are no clear answers to these questions. And sometimes the question itself shifts the focus away from a more important truth about health. This is true of one of the most common questions I get: Is it okay to be overweight if I exercise? The idea that it is okay to be overweight if you are fit is not new. In fact, decades of research shows that being obese but physically fit is associated with a lower risk of death from cardiovascular disease than being th

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