FINIS Set of the Week: IM Not Kidding You ...Middle East

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FINIS Set of the Week: IM Not Kidding You
By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired. 300-600 Warmup 8 x 75 @ Rest 20 Rotating IM (1st: fly back breast, 2nd: back breast free, 3rd: breast free fly, 4th: free fly back) Main Set 4 x 150’s fly, back, breast @ Rest 10 200 free all out 300 Warm Down For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern Califor

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