How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves ...Middle East

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How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves
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By Olivier Poirier-Leroy on SwimSwam Ryan Murphy is yet another in a long line of American backstroke dynamos. Murphy, who starred at Cal, took over from legends including Naber, Rouse, Berkoff, Grevers, and Peirsol. An NCAA champion, world record holder, and four-time Olympic champion, Murphy has collected a ton of hardware over the years in international competition. But despite Murphy’s long list of accomplishments, he also experiences the nerves and anxiety of competition. In this article, we look at the tips Murphy shared with author and entrepreneur Maria Angelova in a recent interview about how to manage performance anxiety. (The full article and interview can be read here. It’s an ex

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