Planning a long-haul flight? Here’s how to outsmart jet lag ...Middle East

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Planning a long-haul flight? Here’s how to outsmart jet lag
mikkelwilliam/Getty Images mikkelwilliam/Getty Images If you’re trying to squeeze some travel into the last few weeks of summer, you’ll want to get the most out of your vacation. And nothing ruins a trip to the Louvre or a scuba-diving excursion like your body telling you it’s time for bed NOW. So can you “hack” jet lag, so to speak? Or at least mitigate it? We posed the question to NPR’s International Desk and got an array of helpful answers from our globetrotting staff. This story comes from NPR Health, a newsletter covering the science of healthy living. To get more stories li

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