Ice Baths Are Trending—a Geriatrician Shares Whether the Cold Plunge Is Worth It for People Over 50 ...Saudi Arabia

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Ice Baths Are Trending—a Geriatrician Shares Whether the Cold Plunge Is Worth It for People Over 50
Remember the ALS ice bucket challenge? If you forgot (because a lot has happened since the challenge trended in 2014), allow me to jog your memory: people doused themselves in ice-cold water, nominated a friend to participate and raised millions of dollars for ALS research. But another icy trend is taking over social media these days: ice baths. In the simplest terms, ice baths are exactly what they sound like. You immerse yourself in ice-cold water. Purported benefits include anti-aging, stress relief and recovery. Ice bath trends have gotten prime real estate on the Instagram grids of celebs like Harry Styles and Lady Gaga.While you may rock out to Styles and Mother Monster, it's worth men

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