The Secret Powers of Recovery ...Middle East

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By Jonathan Dray on SwimSwam Swimmers are a unique breed. We swim back and forth along a black line every day, sometimes two or three times a day, and much of the time underwater. We stress our bodies in every way imaginable as we develop our aquatic lungs and speed. Sometimes we sprint, sometimes we don’t. Sometimes we wear gear, sometimes we don’t. We never really know what we’re getting ourselves into when we show up to practice, but we know we love it and that’s why we keep coming back. As we challenge ourselves in different ways, over weeks, months, and years, amazing transformations take place. These processes take time, however, and giving ourselves permission to recover away from the

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Last updated : 09 August 2023 clock 06:00 PM

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The Secret Powers of Recovery ...Middle East

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