SURGE Strength Dryland Training for Swimming Plateaus ...Middle East

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SURGE Strength Dryland Training for Swimming Plateaus
By Chris Ritter on SwimSwam SURGE Strength believes and sees time and again that dryland training for swimming plateaus is a great resolution. Almost a year ago Kelly, Mallorie’s mom, sought us out to help her daughter get over the time-drop slump she was in. As she says herself, “Chris, I was skeptical at first, but I’m a believer now in what SURGE Strength is doing with your Dryland Programs.” Here’s the full interview on the SURGE Strength Podcast:   Achieving 10+ Pull-ups in Dryland Training for Swimming Plateaus is Empowering Pull-ups and your improvement rate in this particular dryland ability can be game-changing. Especially for young female swimmers, attaining 10+ pull-ups often vau

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