Every Swimmer Needs This Tool in Their Mental Swim Bag ...Middle East

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Every Swimmer Needs This Tool in Their Mental Swim Bag
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By Jonathan Dray on SwimSwam As we swim our way through best times, finally get that cut we’ve been aiming for, get moved up to the next group on our team, or are invited to swim on our dream team, we collect and develop many mental tools along the way. Each of them has its own strengths and purpose. One, however, stands out as a go-to tool for almost any situation you might swim your way into. The tool is known as cognitive reframing. Reframing is simply looking at situations, experiences, events, ideas and emotions from a different angle. Reframing plays an essential role in our psychology and quality of life as an athlete. You probably already use reframing without even knowing it. Its pu

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