Six simple exercises that can reduce blood pressure – & they can all be done at home ...Middle East

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Six simple exercises that can reduce blood pressure – & they can all be done at home
WE’VE long been told to get up and get moving to boost our health. But new research suggests that NOT moving may be a real tonic too. A study has found that static exercises are great for lowering blood pressure A study has found that static exercises — known as isometric by fitness experts — are better at lowering blood pressure than walking, running or cycling. A wall squat and plank are among the recommended exercises that can be done anywhere, with no equipment. Dr Jamie O’Driscoll, author of the study published in the British ­Journal of Sports Medicine, said of the exercises: “They increase the tension in the muscles when held for two minutes, then cause a sudden rush of

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