10 Taylor Swift Songs That Reference Anxiety, According to Therapists ...Saudi Arabia

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10 Taylor Swift Songs That Reference Anxiety, According to Therapists
When experiencing feelings of anxiety, you might sniff some lavender oil or turn to a calming mantra to get through it. But for some of us, music is what soothes our souls, turning those jumbled nerves into a serene state as soon as the lyrics hit our ears. While some people swear by classical music or Enya to diminish the jitters, others put on Taylor Swift. She’s no stranger to mental health references in her lyrics, and she often touches upon anxiety as a theme. Whether you’ve been diagnosed with an anxiety disorder or occasionally feel nervous, adolescent therapist Dr. Courtney Conley says that music is cathartic, adding that clients have told her that Taylor Swift’s song “Safe and Sound

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