Yoga for mental health ...Middle East

Daily Sun - Cultural
Yoga for mental health
source : Daily Sun ( Middle East ) () 50
YOGA essentially began as a spiritual practise thousands of years ago in India but today, it’s taught all around the world.Yoga is a physical movement that transforms our physical body, mind, emotions, and overall energy. Yoga postures help build muscle strength, improves breathing, encourages flexibility, and improves mental health.Kuala Lumpur-based yoga teacher and founder of Yogshakti, Shilpa Ghatalia, has more than 30 years of experience teaching yoga.She has been teaching yoga and breathing courses at Yogshakti studio at No: 14, Lorong Keruing, Bangsar; a landed property turned into a contemporary yoga haven with a spacious, brightly lit green garden offering calm and serenity.Recently

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