Cardiologists Say People 50 and Older Should Do This One Thing Every Day To Support Their Heart ...Saudi Arabia

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Cardiologists Say People 50 and Older Should Do This One Thing Every Day To Support Their Heart
source : Parade ( Saudi Arabia ) () 258
When it comes to being proactive about preventing cardiovascular disease (and many other health maladies), it’s our daily habits that matter most. Having a smoothie for breakfast once a month or going to the gym for the first few weeks every January won’t undo the damage of living an unhealthy lifestyle the rest of the time. Ready to hear something encouraging? It’s never too late to start putting healthy habits in place.If you are 50 or older, cardiologists say it’s not too late to start prioritizing heart health and putting habits in place that lower your risk of cardiovascular disease, which is the number one cause of death in the U.S. This is especially important because the risk of card

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