What to Do With a Trap Bar in the Gym ...Middle East

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What to Do With a Trap Bar in the Gym
Dumbbells and regular barbells are great, but if you’ve been ignoring that large hexagonal thing in the corner, it’s now time to make its acquaintance. The “hex bar” or “trap bar,” as it’s called, is great for deadlifts and a variety of other exercises.Read more...

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