Healthy eating habits for Ramadan ...Middle East

Daily Sun - Cultural
Healthy eating habits for Ramadan
source : Daily Sun ( Middle East ) () 42
RAMADAN is the ninth month of the Islamic calendar, during which Muslims around the world embark on a spiritual journey of self-discipline and introspection. They also observe a period of fasting from dawn to sunset. As a result, maintaining healthy eating habits may be difficult. With a mindful approach to food, however, you can nourish your body and soul during this time of renewal.Embracing healthy eating during Ramadan means making smart choices that fuel your body with the energy it needs to thrive. By planning your meals, hydrating properly, and avoiding processed and fried foods, you can maintain a balanced and nutritious diet.Also do not forget the importance of portion control and a

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