Food for Thought: Walk Across Tennessee ...United Arab Emirates

Springtime is the perfect time for people to get outside and get moving! According to Harvard Health, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. Walking and other moderate exercise programs also help protect against dementia, depression, and colon cancer and can lower death rates. Walking has other benefits that one may not think of as readily; it counteracts the effects of weight-promoting genes, it helps lessen a sweet tooth, and it also boosts immune function. The University of Tennessee Extension Smith County is partnering with the Smith County Health Department to again off

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Last updated : 11 March 2023 clock 12:29 AM

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Food for Thought: Walk Across Tennessee ...United Arab Emirates

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