Benefits of cold showers ...Middle East

ANY shower with a water temperature that is less than 21°C is considered a cold shower – and it could be healthy for you. In the past, water treatment was employed, taking advantage of our bodies’ propensity to adjust to more challenging environments. Although they are no longer the primary method of therapy for any ailment, cold showers could help with symptom alleviation and overall wellbeing. Let’s see what taking a cold shower may do for you:Minor weight lossThe increased response of your body to cold water momentarily speeds up your metabolism. Your system uses energy as it struggles to stay warm. Additional calories are burned during this self-heating process.Speeding up metabolismFor

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Last updated : 07 March 2023 clock 03:12 AM

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Benefits of cold showers ...Middle East

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