Poor sleep linked to increased risk of heart diseases, says study ...Middle East

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Poor sleep is associated with up to seven years worth of increased heart disease risk and even premature death, according to a study. The research, published in the journal BMC Medicine, analysed data from more than 300,000 middle-aged adults from the UK Biobank. Researchers from the University of Sydney in collaboration with Southern Denmark University found that different disturbances to sleep are associated with different durations of compromised cardiovascular health later in life compared to healthy sleepers. In particular, men with clinical sleep-related breathing disorders lost nearly seven years of cardiovascular disease-free life compared to those without these conditions, and women

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