Ways to quit smoking ...Middle East

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Ways to quit smoking
source : Daily Sun ( Middle East ) () 19
IS quitting smoking your New Year’s resolution? Or do you intend to do so in the future? Whether you have been smoke-free for a few days or are still mentally preparing to stop, you are already on the right track. However, the path ahead will totally be paved with urges and temptations.Quitting smoking is challenging, especially for those who have been nicotine-dependent for many years. Numerous medical conditions are associated with cigarette smoking, including an increased risk of lung disease, diabetes, stroke, cancer, and heart problems.Even though they are aware of how destructive smoking is to their health, many smokers struggle to kick the habit or maintain their resolve after making

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