Here’s how to eat to live longer, new study says ...Egypt

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Here’s how to eat to live longer, new study says
You can reduce your risk of an early death for any reason by nearly 20 percent just by eating more foods from your choice of four healthy eating patterns, according to a new study. People who more carefully followed any of the healthy eating patterns — which all share a focus on consuming more whole grains, fruits, vegetables, nuts and legumes — were also less likely to die from cancer, cardiovascular illness, and respiratory and neurodegenerative disease. The results of the study, published Monday in the journal JAMA Internal Medicine, show “there is more than one way to eat well and derive the attendant health benefits,” said Dr. David Katz, a lifestyle medicine specialist who was not inv

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