Yoga helps in enhancing cardiovascular health: Research ...Middle East

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Yoga helps in enhancing cardiovascular health: Research
source : Devdiscourse ( Middle East ) () 28
Yoga is more beneficial than stretching exercises for improving cardiovascular health and wellness, according to a three-month pilot study of hypertension individuals published by Elsevier in the Canadian Journal of Cardiology. Yoga decreased systolic blood pressure and resting heart rate, which reduced 10-year cardiovascular risk. For millions of individuals throughout the world, yoga is a component of their spiritual and physical routines. Yoga research is expanding as yoga practice spreads as a popular form of physical activity. It is a flexible form of exercise that can benefit cardiovascular health and general well-being. Stretching exercises and the physical aspects of yoga practises s

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