Minute-long bursts of vigorous exercise during daily tasks linked with lower risk of death: study ...Middle East

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Story at a glance Completing short bursts of vigorous activity each day is linked with up to a 40 percent reduced risk of dying from any cause. That’s according to new data collected from over 25,000 UK Biobank participants. Findings show activities like running for the bus or climbing a flight of stairs can have benefits similar to high-intensity interval training. For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to significantly reduce the risk of premature death, especially from cardiovascular disease.

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Last updated : 09 Dec 2022 clock 08:05 PM

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Minute-long bursts of vigorous exercise during daily tasks linked with lower risk of death: study ...Middle East

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