At least five hours of sleep linked with lower health risks among seniors ...Middle East

Story at a glance Sleeping five hours or less a night can increase seniors’ risks of developing multiple chronic health conditions. That’s according to new study findings that assessed data from a 25 year follow-up period. Previous research has detailed the association between poor sleep and individual diseases, but less is known about its impact on multimorbidity. Sleeping under five hours a night was associated with a greater risk of chronic health problems among those aged 50 or older, according to results of a new study that tracked individuals’ health over 25 years. Findings were published in the journal Plos Medicine, and reflected data from over 7,0

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Last updated : 19 October 2022 clock 09:49 PM

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At least five hours of sleep linked with lower health risks among seniors ...Middle East

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