Breaking away from traditional exercises ...Middle East

Daily Sun - Cultural
Breaking away from traditional exercises
source : Daily Sun ( Middle East ) () 37
As the country enters the endemic stage of Covid-19, companies can be seen ordering their employees to return to the office, while Malaysians in general have been moving about more.Where sedentary levels increased during the worst of the pandemic years from 2020 to late 2021, everything opening up is a good opportunity to start leading a somewhat more active lifestyle.For those that are averse to just seeing the word “active lifestyle” and instantly thinking “exercise”, “gym”, “doing uncomfortable movements”, worry not.There is an alternative, and it is called “NEAT”.Sounds NEATWhile it has a fancy sounding acronym, NEAT is relatively easy to understand.The term stands for Non-Exercise Activ

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