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In 2015, shortly after my eldest was born, I walked into my local WIC office for a lactation course. (WIC stands for Special Supplemental N...

You know that scene in "My Best Friend's Wedding" when Julia Roberts's character self-identifies as the Jell-O to Cameron Diaz's crème brulé...

When fellow emerging comedian Glorelys Mora and I first met in the comedy scene - it was an instant connection. I was in awe of her ability...

When my cat scratched up my Peloton bike mat, I figured it wouldn't make much of a difference if I just got rid of it entirely - but boy was...

For professional beach volleyball players, "Sunscreen is part of the culture," Sara Hughes, who will be competing in the sport for Team USA...

The Olympics brings the world's greatest athletic talents to the same stage, creating an unique energy that's based on equal parts competit...

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport....

For most people, the term "updo" elicits visions of prom hairstyles and wedding looks - not to mention hours spent in a chair at a salon. Bu...

In today's episode of things you didn't know could make you sick . . . fried rice. Yep, if you suddenly experience food poisoning after eat...

More often than not, Black women get the short end of the stick on reality dating shows. From microaggressions to being put on the back bur...

Nearly all of us have a story about being picked last. Whether you were that kid staring at the ground while your fourth-grade classmates a...

Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt yo...

I write about beauty regularly, which means I often find myself testing out the latest and greatest beauty devices. There are some amazing...

Yoga retreats are kind of my thing. I've been practicing yoga for over 15 years, and I've been going on retreats for the past six or so - m...

If you're hitting the bathroom every hour, it can feel excessive - and no one wants spend half the day on the toilet. Peeing an abnormal amo...

In my twenties, my makeup bag was brimming with bold lipsticks, colorful mascaras, and glittery eyeshadows. These days, I've embraced my le...

Each year, as the weather gets warmer, one of my favorite things to shop for is stylish swimwear that will make me look and feel confident....

In many ways, high school is the perfect television setting. No matter the setting, time period, or even the universe, teen series typically...

TikTok is in its cottage cheese era, and we're 100 percent here for it. It's about time this dairy product rose from its sad standing as a n...

Every athlete has their pre-game rituals. Whether it's a mantra before hitting the track or a special drink order and music playlist, pros...

Nothing inspires me to stop accepting sad desk lunches like bento boxes. These adorable, organized little boxes, which originated in Japan,...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-...

In the ever-evolving spectrum of human sexuality, there are terms like heterosexual, homosexual, queer, demisexual, and pansexual to help u...

Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its uni...

For a beauty lover, planning your in-flight skin-care routine is taken almost as seriously as packing your suitcase for the rest of the tri...