Food for Thought: Fitness Shoes ...United Arab Emirates

By Mary Parker Draper, Extension Agent – Smith County Did you know the average fitness shoe is only made to last about 350 to 500 miles? While it may be tempting not to part with a good pair of walking or running shoes from both an economical and comfort standpoint, with each step you are breaking down their cushioning and support.  Even though walkers are not putting as much pressure on their shoes as runners, a walker is still unlikely to receive good support and cushioning past 500 miles. If you are walking 30 minutes a day or an average of three to four hours a week, replace your shoes every six months. If you are walking 60 minutes a day or an average of seven hours a week, r

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