In my youth, fasting was considered a fantastically bad for you fad. The cod-scientific wisdom was that all you’d do was lower your metabolism, so when you did start eating again, your weight would go roaring back up. Since the success of the 5:2 diet, in which you eat normally for five days, then restrict calories to 500-800 daily for two days, the thinking on weight loss has shifted. Fasting intermittently is incredibly effective when it comes to losing weight, and in fact giving your digestive system a break may do wonders for your health. Forget weight loss, or what you look like, says Adam Collins, principal teaching fellow in nutrition at the University of Surrey: many of us are simpl
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