According to TEDTalk, McGonigal is a “leader” in the “science-help” space. She “translates academic research into practical strategies for health, happiness and personal success.” She is a psychologist in both “the worlds of research and practice,” and holds positions in the Stanford Graduate School of Business and the School of Medicine, they also reported.
On top of all that, she shared that she was the psychology consultant for The New York Times Education Initiative, and interviewed professionals like scientists and authors for Public Radio’s City Arts & Lectures. She’s also worked to develop “programs for schools that integrate psychological science into student wellness and support.”
Related: Mark Twain’s 'Best Way' To Stay Positive Is Exactly What We Need To Hear Today
Quote of the Day by Kelly McGonigal
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This quote is from McGonigal’s 2012 book, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. The book’s description calls it a “controversial and groundbreaking new book that overturns long-held beliefs about stress.” It mentions that almost half of Americans lose sleep over stress, and are often trying to reduce the amount of stress they’re experiencing. However, McGonigal’s book pushes the notion that “stress isn’t bad,” backing it up with research and explanations.
Related: Friedrich Nietzsche's Quote on Persevering Through Hard Times Still Applies Today
Because of that, stress shouldn’t be something you should be avoidant of or “run away” from, as McGonigal puts it. She states that you should embrace it and “step forward” to address the pressure you’re feeling. As with many things we care about, it’s good to face things head-on to either figure out a remedy or at least why you’re feeling stress and anxiety and not another emotion.
Related: Quote of the Day: Psychologist Rollo May on the Importance of Communication and Community
More Quotes from Kelly McGonigal
“Chasing meaning is better for your health than trying to avoid discomfort.”“Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.”“When you choose to view your stress response as helpful, you create the biology of courage.”“There is a secret for greater self-control; the science points to one thing: the power of paying attention.”“When we’re stressed, our brains persistently mis-predict what will make us happy.”Related: Quote of the Day: Poet Maya Angelou on Passion, Drive and Putting Your Heart in 'Everything You Do'
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