Zulal Wellness Resort by Chiva-Som, Qatar’s largest wellness resort, and the world’s first to blend Traditional Arabic and Islamic Medicine (TAIM) with a holistic approach, raises awareness on the importance of sleep for people in today’s fast-paced lifestyle. Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It provides the muscles and organs with enough time to rest, to recover from illness and injury and aids in bolstering physical strength and the immune system. It is also essential for mental health, giving the brain a hiatus to relax from emotional and cognitive tasks processed during the day. Sharing their insights about sleeping patt
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