By Nokomis Elementary School Principal Tom Rawles Nokomis Elementary School practices the 3 Rs of being Ready, Responsible, and Respectful. Being ready, responsible, and respectful are beneficial traits no matter your age. An exercise that enhances the 3 R’s is mindfulness. But what exactly does it mean? The Merriam-Webster dictionary defines mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Mindfulness is simply the essential human ability to be fully present, aware of where we are and what we’re doing, and not be overwhelmed by what’s going on around us. During stress
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