By Mary Parker Draper, Extension Agent – Smith County Ready, Set, Walk! According to Harvard Health, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. Walking and other moderate exercise programs also help protect against dementia, depression, and colon cancer and can lower death rates. Walking has other benefits that one may not think of as readily; it counteracts the effects of weight-promoting genes, it helps lessen a sweet tooth, and it boosts immune function. The University of Tennessee Extension Smith County is partnering with the Smith County Health Department to again offe
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