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In a study involving a few dozen participants, the scientists found that repeating this training twice a week for a month significantly increased how often participants experienced lucid dreaming. They say the approach could have practical applications as an intervention for people with nightmares, anxiety or post-traumatic stress disorder — but those applications are theoretical, for now.
If you could learn how to lucid dream, would you? Let us know in the poll below, and add your thoughts in the comments.
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