I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get up an hour early without it feeling like you're getting up an hour early.
I mean, you could use your extra hour to sleep in—take it if you need it. But personally, I'm going to set my alarm an hour earlier than I get up, starting on Nov. 1, the first day of standard time for 2026. An hour is enough time for a simple strength workout or for a short run and a quick shower before officially starting your day. I reserve one day a week for sleeping in, which for me is Saturday. On days I'm resting from exercise, I'll still wake up on schedule but use my morning hour for something fun or relaxing, like reading a book.
How to plan for morning workouts
On the first day you wake up "early," things will be much as they always are. But now that you're becoming a morning exerciser, you'll have to come to terms with the winter darkness. It will creep in, sunrise getting a few minutes later each day, until your morning jog is, most likely, fully in the dark.
If you are running in the early mornings, definitely get yourself a light to help you see and be seen. I have a Petzl Tikkina, which I bought a few years back because Petzl has a reputation for reliability, and the Tikkina is one of their more affordable models. It's worked so well that the second winter I used it, I sprang for the rechargeable battery that fits in place of its three AAA cells. The rechargeable is designed to work well even in cold conditions, which is a nice plus for winter runs. Also consider wearing bright colors, a reflective vest, or even something like the Noxgear Tracer to give you good visibility on the side of the road. I have a neon pink jacket that comes out on cold dark mornings.
PETZL TIKKINA Headlamp - Black | Compact, Easy-to-Use 300 Lumen Light, Designed for Hiking, Climbing, Running, & Camping $19.95 at Amazon Shop Now Shop Now $19.95 at AmazonAt the gym, be aware that the rhythm of the place will change. There will be a different group of regulars, and it may be more or less busy than you're used to. But even if everything is the same, there’s something luxurious about being able to take your time, when normally you have to squeeze your last few exercises together and rush to work. Savor that extra hour.
Hence then, the article about how i m using the time change to kickstart my morning exercise routine was published today ( ) and is available on Live Hacker ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( How I'm Using the Time Change to Kickstart My Morning Exercise Routine )
Also on site :
- New species of sperm whale identified from fossils found in Gunma
- ‘Barry Loser’ Animated Series, Based on Bestselling U.K. Children’s Books, Finds Italian Partners Ahead of Rome’s MIA Market (EXCLUSIVE)
- Atlassian’s Mike Cannon-Brookes: AI agents need a name tag—and a human to be accountable for their mistakes