Six hours a day, 19% to 14% body fat: Inside Bhuvneshwar Kumar’s bid for longevity at 36 ...Middle East

At 36, Bhuvneshwar Kumar is back in India’s T20I setup, four years after his last international appearance. His recall followed a 28-wicket IPL season for RCB and a strong UP T20 campaign, but the numbers tell only part of the story. His strength and conditioning coach reveals how Bhuvneshwar cut his body fat from 19% to 14%, spent up to seven hours a day training and rebuilt his fitness to force his way back.

Hence then, the article about six hours a day 19 to 14 body fat inside bhuvneshwar kumar s bid for longevity at 36 was published today ( Thursday 08/10/2026 - 01:24 PM ) and is available on The Times of India ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

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