Destress by journalling ...Middle East

Given the uncertainties caused by the Covid-19 pandemic, it’s no wonder that many people are feeling increased levels of stress and anxiety, brought about by worries regarding the illness, isolation from family and friends, and even job loss or a disruption in income. In the 2021 Budget tabled last year, the government announced it was allocating RM325.5 million out of the national health budget to address mental health issues. While there is no easy solution for those difficult feelings, there are steps you can take – even while stuck at home – to help relieve anxiety and improve your mental well-being.One proven coping mechanism is journalling. There has been plenty of evidence to show tha

Hence then, the article about destress by journalling was published today ( Monday 01/03/2021 - 07:16 AM ) and is available on Daily Sun ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( Destress by journalling )

Also on site :

• Flight attendant speaks out after ‘terrifying’ flight from Sacramento to Denver. Viewers thank her for her ‘honesty’: ‘This is why I avoid Denver’
• ‘Row 14 seat C’: Woman is on American Airlines flight Los Angeles. Then she overhears a man’s conversation. Now she’s airing out his dirty laundry
• Georgia woman asks man to reach item on top shelf at Kroger. Then his wife intervenes. And just like that, she becomes the ‘Kroger lady’