Related: The Little-Known Secret to Avoiding the Dreaded Third Year Retirement Slump Completely
Harvard's Study of Adult Development affirms that “the quality of your relationships, not your money or professional achievements, is the strongest predictor of health and happiness in later life,” reports Kiplinger.
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The Health Risks of Loneliness
In a 2023 report by the Surgeon General, the effects of loneliness on mortality were found to be more harmful than those of obesity or a lack of physical activity. On top of that, feeling lonely increases the risk for dementia by 31%, according to a study of 600,000 participants funded by the National Institute on Aging and published in Nature Mental Health.
Fortunately, these heightened health risks are completely avoidable.
What You Can Do
The best way to combat loneliness in your retirement years is to start now. Treat your social investment like a financial one by making it regular, intentional, and varied. If you don’t know where to start, you can begin by reigniting your curiosity. Diversify your social connections by spreading them out.
By planning how you’ll stay socially engaged, you can take control of loneliness. Treat your social relationships like your retirement savings with mindful and purposeful actions, and you won’t have to worry about spending your years alone.
Disclaimer: This article is for informational purposes only and does not constitute advice.
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