And unlike traditional loneliness, loneliness in retirement can feel more overwhelming and be harder to fix. The good news is that harder does not mean impossible, and these psychologists say that there are a few things you can do to stop that loneliness in its tracks...and maybe prevent it from ever even starting in the first place.
People often assume loneliness in retirement happens simply because retirees spend less time around other people. But according to Rachel Loftin, a psychologist with Prosper Health, retirement often involves the loss of much more than daily social interaction.
Retirement can also coincide with other major life changes, which Loftin says can include:
Children leaving homeHealth challengesLoss of friends and partnersRelated: The Quiet Marriage Problem That Starts the Day You Both Retire
How Does Retirement Loneliness Differ from Regular Loneliness
"Someone experiencing loneliness at another stage of life may just need more opportunities for connection," Loftin adds. "Retirees, however, are often adjusting to the loss of a role that basically organized their daily lives. They may miss not only their coworkers, but also feeling needed, competent, and productive."
How Can You Fix Retirement Loneliness
Loftin says that for some people, the primary issue is social isolation. "They simply have fewer opportunities to connect with others after leaving the workforce," she says. "In those cases, joining community groups, volunteering, taking classes, or reconnecting with friends and family can help rebuild social connections."
As for those who want to prevent retirement loneliness before it starts, Benning says that sometimes taking a phased approach to retirement can be beneficial, allowing you to adapt to that reduced connection before it disappears entirely. "Picking up new activities and groups can likewise help a person fill their time and make new social connections."
Disclaimer: This article is for informational purposes only and does not constitute financial advice.
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