Related: I Tried 10 Different ‘Grandma Hobbies’ for 4 Weeks—Here’s the 1 That Actually Stuck
Mentally stimulating activities are just as important. A report last year by the World Health Organization (WHO) notes that loneliness and social isolation contribute significantly to the mental health of seniors. To combat this, seniors should create “physical and social environments that support well-being and enable people to do what is important to them.”
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Ideas:
Pickleball Bocce Swimming Water aerobics DancingTai Chi YogaCyclingFishingLearning to cook a new culture’s cuisineLearning a musical instrument Taking improv or acting classes Joining a book clubGoing on photography walks Joining a tabletop gaming club Joining a movie clubLearning a new language
Volunteer
Volunteering in your community and beyond allows you to meet new people and give back. Some volunteer opportunities include:
Creating or maintaining a community gardenReading to shelter petsHelping maintain local parksMentoring kids after schoolRunning classes at the local libraryBeing active in your local religious organizationSupporting a food program like a soup kitchen or food bankStaying Active
Maintaining your physical and cognitive health is important for healthy aging. Research from Harvard Health shows that staying active helps reduce your chances of heart disease, type 2 diabetes, high blood pressure, colon cancer, and breast cancer.
Disclaimer: This article is for informational purposes only and does not constitute financial advice.
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