Best ball chair: Improve your posture and strengthen your core ...Middle East

Stay fit while you sit. (Amazon/)Experts announced long ago that sitting down all day just isn’t good for you. Slumping over at your desk for hours on end can make your back hurt, your body tense, and your neck strain. It can also lead to high blood pressure, high blood sugar, and abnormal cholesterol levels. Doctors recommend taking a break from sitting every thirty to sixty minutes, but we know that sticking with that schedule can be a challenge during a hectic workday or extra-long meeting. Luckily, there are a few other options.The best ball chair, which incorporates a stability ball used for exercise, can introduce a little bit of movement to your workday while engaging the core and imp

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