While on a walk—whether it’s five minutes long or 60—you might like to listen to something. The options are endless, from audiobooks (which you can even find on Spotify) to podcasts to music and more. For some people, having their earbuds in and listening to something is a must on a walk. But why? (Well, other than both activities being enjoyable, so why not combine them?)
Related: 27 Best Audiobooks Narrated by Celebrities, According to Librarians
Why Do Some People Have To Listen to Something While Walking?
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“For many people, walking is not just physical; it is a mental space,” says Dr. Crystal Saidi, PsyD, a licensed psychologist with Thriveworks in Irvine, CA.
For some, all those thoughts can be a lot to manage, however. In that case, listening to something has a different benefit.
For example, you might want to “get some of your reading done” with an audiobook, or make some progress on your long list of saved podcasts. You might want to listen to some pumped-up anthems to keep your mind off your stressors.
We use the phrase “listen to something” because people listen to different things while walking—including, but not necessarily limited to, music, audiobooks and podcasts. But talking about personality traits, how might they differ in a person who listens to one of those rather than the others? Or how might mood contribute to which one a person picks?
People who choose music are more emotionally attuned, use rhythm to regulate their mood or use songs to process their feelings.People who choose podcasts are curious, intellectually engaged and learn better through “conversation.” People who choose audiobooks are deep thinkers, prefer focused attention or value growth and reflection.
Related: This One Change Will Make Your Walks More Effective, According to Personal Trainers
7 Traits of People Who Always Listen to Something While Walking, According to a Psychologist
These individuals usually have a busy mind, according to Dr. Saidi.
2. Emotionally self-aware
If you like to listen to something while walking, you might be a deeply feeling person—and that can be scary or difficult.
Do you always need something to think about or fidget with? Listening to something can help with that, especially while doing something as quiet and meditative as a walk.
4. Have a productivity-oriented mindset
Listening while walking can also feel productive, like the phrase about killing two birds with one stone.
Don’t like having too much time to think, or ruminating on a concern you don’t want to deal with? You might put in your earbuds to avoid it all.
6. Habit-driven regulation
Wearing headphones and being stimulated both cognitively and physically can also become routine.
When you can’t or don’t feel like talking to someone, but don’t want to be alone, listening to others talk can fill that “gap” or “hole” of connection.
Clearly, listening to something while walking helps some individuals. Should you try it if you haven’t already?
“There is no right or wrong way,” she says. “If it improves your mood and motivates movement, then it should be considered helpful.”
How dangerous is it to walk and listen to something?
It’s important to note that this habit comes with risks.
For example, you might not see or hear a car coming, or realize you’re being followed on a trail in the woods.
How to stay safe while walking and listening to something
“Try to keep the volume low or perhaps only use one earbud in busy areas,” Dr. Saidi recommends. “Stay visually alert, especially at intersections and trust your gut instinct. If something feels ‘off,’ pause the audio.”
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Related: Psychologist Says if You Need Background Noise To Focus, You Likely Have These 7 Traits
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Dr. Crystal Saidi, PsyD, is a licensed psychologist with Thriveworks in Irvine, CA.Hence then, the article about psychologist says if you have to listen to something while walking you likely have these 7 traits was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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