May is Mental Health Awareness Month, and from dealing with difficult stories like ongoing wars and gun violence, it can be a tough time and taxing to process everything going on.
The Family Institute at Northwestern is aiming to address that issue as it helps more than 1,200 people every year. As a national leader in relationship-based behavioral health, the Family Institute serves children, adolescents, couples, families, and individuals. Its approach focuses on the impact of relationships and family dynamics to help clients reduce distress, build resilience, and move forward with clarity.
No matter what patients have been through or are dealing with on a regular basis, therapy can be helpful in coping with relationships, work, and trauma.
The definition of trauma is “a deeply distressing or disturbing experience that overwhelms our ability to cope, causing lasting negative effects on our mental, physical, social and/or emotional well-being,” and for therapist Danny Lopez, he aims to give patients a safe space to talk about those types of issues.
“Creating conversational spaces, having openness to express feelings and fears in a nonjudgemental way,” Lopez explained. “Another piece is planning. The great thing about a plan, when we think about school safety or transportation, safety planning, the great thing about building a plan is you get to tuck it away. Having it tucked away it creates a certain level of safety.”
When patients are feeling overwhelmed, Lopez said taking deep breathes and using mindfulness techniques can be effective. He said to focus on grounding yourself in the moment you are in.
The Family Institute offers free therapy each year through its Bette D. Harris Family & Child Clinic for children, individuals, couples, and families who otherwise might not be able to afford it. The Clinic provides therapy in English, Spanish and Mandarin and offers both in-person and teletherapy options.
Hence then, the article about mental health awareness month therapists at northwestern offer advice was published today ( ) and is available on NBC Chicago ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Mental Health Awareness Month: Therapists at Northwestern offer advice )
Also on site :