"Texting and voice notes are great because there’s no pressure to reply right away," explains Dr. Brittney Pearson, Ph.D., a licensed psychologist with Thriveworks. "However, a phone call offers a level of intimacy and presence that a screen just can't replicate."
"Habits are the specific behaviors we learn and consciously repeat, whereas traits are the biological 'settings' we are born with," she reports. "In most cases, our traits drive our habits."
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Is It 'Normal' Not To Sit Still During Phone Calls?
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"Restlessness often points to specific clinical concerns," Dr. Pearson explains. "These behaviors may stem from under-stimulation related to ADHD, or they could be a symptom of anxiety. Additionally, restlessness can manifest as psychomotor agitation—a condition frequently associated with manic episodes or depression."
"For instance, pacing during a call could indicate neuroticism, but it could just as easily signal high extraversion," she shares.
"High-stress settings can trigger habits like pacing or fidgeting in almost anyone," she points out. "In these cases, the behavior reflects the situation rather than the person's inherent character."
"Someone experiencing burnout might compulsively doomscroll, even if they are naturally extroverted and active," she says.
Dr. Pearson shares that phone calls can be super stressful for people with high neuroticism, a trait characterized by a tendency to experience negative emotions, like anger and self-doubt.
2. Highly-efficient
Highly conscientious people are often the "optimizers" of the world. Walking and talking at the same time comes naturally to them, and they thrive when they can habit stack.
Highly conscientious people are also often expert problem-solvers—and therefore may move during calls.
4. Low impulse control
On the flip side, people may not sit still during phone conversations if they have low conscientiousness or poor impulse control.
For the uninitiated: "Those with a sensing-perceiving preference often process information through physical action," Dr. Pearson says.
6. Extraversion
Dr. Pearson notes that extroverts—sometimes spelled extraverts—frequently crave sensory feedback.
Related: 9 Subtle Signs That You Might Be an Ambivert, According to Psychologists
"This occurs when an individual feels anxious about how they are being perceived," she notes. "It is important to note that in this specific context, pacing reflects situational concern for others rather than an inherently anxious personality."
8. External processors
"For these individuals, both speech and movement are outward expressions of their internal thought patterns," she says.
"For them, movement can act as a grounding activity that keeps their mind from wandering, allowing them to remain focused on the task at hand," she explains.
How To Sit Still During Phone Calls: 3 Tactics To Try
1. Incorporate mindfulness
Dr. Pearson says mindfulness aims to anchor yourself—brain included—in the present.
Dr. Pearson says that external processors can scale back large movements into "micromovements," or small, intentional movements, like posture shifts.
3. Use relaxation techniques
Dr. Pearson shares that muscle tension often drives restlessness.
Meanwhile, Dr. Pearson notes that box breathing activates the parasympathetic nervous system, setting off a relaxation response.
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There are many reasons why you might not sit still during phone calls. People with ADHD or high stress may not sit still during phone conversations. Sometimes, this habit is fleeting, such as when you are currently experiencing a stressful season of life. Other times, the habit is more consistent throughout your life.People who can't sit still during phone calls often share common traits. For instance, they're often highly efficient, have poor impulse control and need to process information externally. You can work on the habit. If you think the habit of moving during phone calls is holding you back, you can learn to sit more still. "Practical ways to promote stillness while maintaining engagement in a phone conversation," Dr. Pearson explains. "These strategies include relaxation exercises such as progressive muscle relaxation and box breathing, scaling down movements, and mindfulness practices."
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Dr. Brittney Pearson, Ph.D., is a licensed psychologist with Thriveworks.Hence then, the article about psychologist says if you can never sit still during phone conversations you likely have these 9 traits was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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