Let's get this out of the way: Whenever anyone mentions protein shakes, I roll my eyes a little bit. As a health editor who spends her days editing articles packed with valuable advice from nutritionists and doctors, I'm very much of the mind that the best way to get crucial nutrients is through food sources. Why sip on a shake full of fake sugar when you can eat a hard-boiled egg or whip up a soup packed with legumes, an excellent source of plant-based protein?
So when I was invited to an event a few months ago with Ka'Chava in collaboration with Pvolve, I was mostly in it for the workout. I had gotten up late that day and hadn't had time to eat breakfast, so when I was handed a Ka'Chava shake afterward, I took a sip. To my shock, it was delicious. It had none of the chalkiness or gross fake sugar taste I've come to associate with protein shakes. I drank the whole thing, and I felt amazing afterward.
I've been drinking Ka'Chava All-In-One Nutrition Shakes a few times a week for the past two months. Here's my honest review.
What Is Ka'Chava Protein Powder?
Ka'Chava is an all-in-one nutrition shake designed to deliver a wide range of nutrients in each serving. Unlike traditional protein powders that just focus on protein, Ka'Chava aims to function more like a full-body meal.
It contains a plant-based protein blend made up of pea protein, quinoa, amaranth and more, and includes a superfruit blend that includes coconut nectar, acai berry, blueberries and raspberries, to name a few. It also contains fiber in the form of oats, flaxseeds and chia seeds. Knowing that 90% of us are deficient in fiber, this was music to my ears!
Leigh Weingus
Shop It on AmazonShop It at Ka'ChavaRelated: We Asked 3 Trainers About the Best Move for Lower Belly Fat and They All Said the Same Thing
Yellow pea protein and brown rice proteinSuperfruits: acai, goji, pomegranate, blueberry, maqui, and moreAdaptogens: maca root, reishi, shiitake, maitake, and cordyceps mushroomsOmega-rich seeds: chia, flax and sacha inchiGreens: spirulina, chlorella, moringa, kale, spinachProbiotics and digestive enzymes26 vitamins and mineralsKey Nutrition Facts (per 2-scoop serving):
Calories: 240Protein: 25gFiber: 6gNo artificial flavors, sweeteners or colorsVegan, gluten-free, soy-free, non-GMOMy Experience Trying Ka'Chava for 2 Months
I've now been drinking Ka'Chava shakes a few times a week for two months, and I honestly don't think I'll ever go back. While these shakes are billed as a "meal," that's not how I use them—I aim for around 500 calories per meal, and this shake is about half that. That said, I think they're the perfect afternoon snack. They stop me from getting hangry, and because they're sweet (though relatively low in sugar!), they help me squash my 3 p.m. sugar craving.
I'll drink them for breakfast, too: On a recent Saturday morning, my kids wanted to go to the playground immediately upon waking up. I usually eat pretty early, so I knew if I went to the playground without sustenance, it would wreak havoc on my blood sugar. So I quickly mixed up two scoops of coffee-flavored Ka'Chava powder with 12 ounces of water, and I was good to go.
Related: Looking To Add More Protein to Your Diet? Skip the Burger and Consider These High-Protein Foods Instead
Now that Ka'Chava is part of my weekly routine, I can't imagine not having it on hand for when hunger strikes and there aren't any healthy snacks around. And remember, this is coming from the ultimate protein powder skeptic. So: Don't knock it 'til you try it!
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Source:
Quagliani, D., & Felt-Gunderson, P. (2017). Closing America's fiber intake gap: Communication strategies from a Food and Fiber Summit. American Journal of Lifestyle Medicine, 11(1), 80–85.Hence then, the article about i ve been drinking ka chava shakes for 2 months here s my honest take was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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