“When you’re preparing to do a task, your brain tends to overemphasize how much effort it’s going to take and underestimate how much relief you’ll feel once it’s done,” says Michelle Smith, a professional counselor in Stillwater, Okla. “Your brain can talk you out of the task even before you get started.”
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That’s where a simple psychological trick comes in. It’s helped many people get unstuck, experts say—and it involves zeroing in on just five items a day.
“There’s this idea of, ‘If I can’t do it all, I’m just not going to start,’” says Marisa Ronquillo, a therapist in Sacramento, Calif., who works with clients on overwhelm and perfectionism. That mindset can turn even manageable tasks into something that feels impossible to tackle. Instead of seeing a few dishes or a stack of mail, the brain jumps ahead to the entire job—making the kitchen or dining room look like a showroom—and short-circuits in response.
Why putting away a few items works
One simple way to interrupt this cycle is with what’s often called the “five things” approach: Instead of trying to clean an entire room, put away just a handful of items—books or magazines, shoes scattered around the lobby, toiletries strewn across the bathroom counter, or anything else. The task is intentionally small, which is exactly why it works.
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In other words, even if you haven’t cleaned everything, you’ve changed your brain’s perception of the task.
Small actions can build momentum
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“You’re going to overestimate the effort, and you're going to underestimate the reward,” Smith says. By keeping track every time you straighten up, you’ll collect strong evidence that can chip away at the belief that getting started is simply too overwhelming. And once that perception begins to shift, getting unstuck becomes easier.
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