'70s Actress, 89, Shares the Workouts That Keep Her Body Moving ...Saudi Arabia

In other words, Cannon clearly knows a few things about longevity, and she recently shared one of them via Instagram—it's her dedication to a weekly workout routine.

Related: Ageless Cindy Crawford, 60, Shares Wowser 2.5-Hour Morning Routine

Here's a sneak peek at Dyan Cannon's weekly workout:

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Here's another glimpse at Cannon's exercise routines, a couple with her big silver exercise ball that she's named Freddie:

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Now we just gotta get her to share her fabulous hair secrets. Seriously, please tell us.

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