Whether you've just unboxed your first running watch or you've been logging miles with one for years, there's a good chance you're only scratching the surface of what it can do. Beyond simply tracking your run, today's smartwatches are packed with features that, with a little know-how, can genuinely transform your training. Here are ten hacks to help you get more out of your smartwatch running companion.
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Current pace—the real-time speed your watch calculates from GPS—sounds like exactly what you'd want to see mid-run. In practice, your "current pace" number can jump around constantly, spiking and dropping in response to GPS signal fluctuations or brief changes in effort.
Most running watches allow you to assign shortcuts to physical buttons or gestures, but not enough runners ever bother to set them up. You can assign shortcuts to bring up the weather or the stopwatch, to save your current location, to turn on a “night shift” mode, and more. If you find yourself repeatedly diving into the same sub-menus before or after a run, assigning them to a button shortcut can save time and frustration.
Disable the fitness watch's touchscreen during activities
Touchscreen running watches are the norm these days, but an accidental mid-run swipe can pause your activity, skip to the next screen or—worst of all—end your session entirely. If your watch allows it, disable the touchscreen during activities. This is especially important in wet weather or when you're wearing a long sleeve top that brushes the display. This setting might be buried in the activity settings or accessibility options. Find it, switch it on, and never accidentally stop your watch at mile three of a rainy long run again.
Do a factory reset of your fitness watch if it's feeling stale
The fix: Log into your watch platform from a computer, export or note any data you want to keep, then factory reset the device. In Garmin, you select “Delete Data and Reset Settings” option to clear all performance metrics. You'll also need to delete the data within your companion app, since it's usually saved there as a back-up. The point of this is a running watch equivalent of rebooting a computer that's been running too long. You can wipe the slate clean and let your watch rebuild a fresh, accurate baseline from where you actually are right now, rather than where you were months or years ago.
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