When skimming gut health articles, you've probably seen words like “bloating” and “probiotic.” While we’ve all probably experienced bloating at one time or another and know what it feels like, fewer of us know what “probiotics” are. Essentially, probiotics add “good” bacteria to the gut, which boost gut health and decrease bloating. They’re also different from “prebiotics,” or fibers that feed the intestinal bacteria.
Related: ‘I Took a Probiotic Supplement Every Day for 30 Days—These Were the Biggest Changes I Noticed’
When it comes to the best probiotic food for gut health and bloating, gastroenterologists agreed on one. It’s a tasty part of breakfast for many and an enjoyable snack. Ahead, read what that food is, the science behind how it helps, a list of probiotic-rich foods and other gut tips.?SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self?
Anne DEL SOCORRO/Getty Images
“Yogurt contains live ‘good’ bacteria that help develop a gut microbiome balance,” says Dr. Ekta Gupta, MD, a gastroenterologist and the chief of gastroenterology at the University of Maryland Medical Center, who has over a decade of experience. “Research shows these probiotics improve digestion, [and] reduce gas and bloating, by helping to break down lactose and other hard-to-digest foods and milk proteins.”
Those “good” bacteria include Lactobacillus, Bifidobacterium and Saccharomyces. “These products exert their health benefits by producing metabolites that improve gut immunity, modulate lipid metabolism, enhance the growth of other good bacteria and inhibit the growth of ‘bad’ bacteria,” says Dr. Nikiya Asamoah, MD, a board-certified adult gastroenterologist with MedStar Washington Hospital Center who specializes in treating digestive disorders.
Also, yogurt doesn’t have to be dairy-based if you’re lactose intolerant (or want to switch it up). Yep, it’s true: Yogurt may help your gut health concerns even if your gut doesn’t like dairy. “If dairy doesn’t suit you, kefir or fermented plant-based yogurts with live cultures can be good alternatives,” Dr. Gupta says.
Related: More Than Just Good for the Gut! Here Are the Top Health Benefits of Fermented Foods
Other Probiotic-Rich Foods That Help With Gut Health and Bloating
KimchiSauerkrautMiso TempehKombuchaFermented picklesGreen, leafy vegetablesWhole grainsNuts and seedsFruits, such as blueberries, kiwi and prunes
There’s no need to go all out on probiotic foods, though, eating all of them all of the time. As you’ve probably heard, it’s possible to have too much of a good thing, leading to the opposite results. Per usual, keep it in moderation.
Up Next:
Sources:
Dr. Ekta Gupta, MD, is a gastroenterologist and the chief of gastroenterology at the University of Maryland Medical Center, who has over a decade of experience.Dr. Nikiya Asamoah, MD, is a board-certified adult gastroenterologist with MedStar Washington Hospital Center who specializes in treating digestive disorders.Hence then, the article about the 1 probiotic for gut health and bloating according to gi docs was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( The 1 Probiotic for Gut Health and Bloating, According to GI Docs )
Also on site :