Before diving into the program, a quick primer for the uninitiated. As my colleague Beth Skwarecki explains here, your friend who used to be obsessed with Crossfit is probably now obsessed with Hyrox (unofficially short for "hybrid rockstar"). Hyrox is a fitness competition designed for athletes who don't quite see themselves as pure endurance athletes or pure strength athletes, but something in between.
But one thing that sets Hyrox training apart from something like classic marathon prep is that it's inherently communal. While you can train for a race on your own with nothing but a good pair of shoes, Hyrox training requires access to a rowing machine, a ski erg, a sled, and a wall ball target—in other words, the sort of equipment that's hard to come by outside of gyms geared toward this kind of training. (For the record, most Crossfit gyms and a growing number of commercial gyms can accommodate these types of workouts, but it's worth calling ahead.) That shared training environment tends to foster a community that athletes say is a big part of the draw.
What Peloton's Hyrox program offers
Peloton's new 12-week program is structured around six training days per week, with many days including both a strength and a run component. Classes include strength, running, rowing, tread bootcamps, mobility and stretching, and meditation. As a regular ol' race runner myself, I’m drawn to the ways these classes cover so many different disciplines.
My colleague Beth shares a screenshot of the Peloton Hyrox training program. Credit: Beth SkwareckiWeek 12 is race week, so the training load lightens considerably as athletes taper toward the starting line. There aren't many workouts that final week, but one notable inclusion is a Hyrox pre-race meditation, which I find speaks to the program's whole community-based philosophy.
Week one of the Peloton Hyrox training program. Credit: Beth Skwarecki Week 12 of the Peloton Hyrox training program. Credit: Beth SkwareckiAerobic Power: Threshold work starts on Day 1, teaching athletes how to manage effort and develop sustainable high gears over time.
Efficiency Over Speed: Rather than chasing raw pace, the focus is on smart pacing and clean technique that conserves energy across transitions.
Performance Drivers: Recovery, fueling, and mindset are treated as training components, not afterthoughts.
How to join the Peloton Hyrox training program
Needless to say, you need an active Peloton membership. And for now, the Hyrox program can only be joined from the Peloton app or Peloton hardware like the Peloton Bikes, Tread, Row, and Guide. You can’t join from the Peloton website or TV apps. To find it on your device, you can browse the programs area, find the Hyrox Training program, and hit join.
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