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Why Stable Blood Sugar Is Important, Even if You Don’t Have Diabetes
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Related: This Is the #1 Best Habit for Blood Sugar Balance, According to an Endocrinologist
For older adults, Dr. Mohammad Ansari, MD,an endocrinologist at Houston Methodist West Hospital, says that maintaining stable blood sugar can help prevent falls and fractures. This is because it helps prevent dizziness, confusion and weakness.
Both doctors also say that having unstable blood sugar long-term increases the risk of cardiovascular disease, kidney disease and other chronic health conditions.
“Legumes contain fiber that helps stabilize blood sugar and reduce spikes. Eating legumes regularly improves insulin sensitivity, so you can handle carbohydrates better,” Dr. Pandey tells Parade.
Dr. Ansari agrees, adding that eating legumes helps stabilize sugars and reduce hemoglobin A1c values, which is a test that measures average blood sugar levels from the past two to three months by calculating the percentage of hemoglobin coated with sugar. This test serves as a key tool for diabetes and prediabetes.
Both doctors say that legumes are also a great food for managing diabetes. “Legumes are high in fiber, so diabetics feel full on a smaller amount of food, which can help with weight loss,” Dr. Ansari says.
Dr. Pandey also points out that legumes are full of fiber, something everyone can benefit from. “The fiber in legumes helps feed the good microbiome, improving overall gut health. The fiber also keeps you fuller for a longer period of time, helping maintain body weight as well,” she says.
Legumes certainly aren’t the only food that can help balance blood sugar, but they’re one that brings a whole host of health benefits to the table. Start eating them regularly, and not only will you feel more balanced short-term, but you’ll also reduce your risk for chronic health conditions long-term, too.
Related: This Is the Best Cheese for Blood Sugar Balance, According to Diabetes Doctors
Sources
National Diabetes Statistics Report. Centers for Disease Control and PreventionYan, Z., Cai, M., Han, X., et al. (2023). The Interaction Between Age and Risk Factors for Diabetes and Prediabetes: A Community-Based Cross-Sectional Study. Diabetes, Metabolic Syndrome and Obesity. 16:85–93. doi: 10.2147/DMSO.S390857Kolb, H., Kempf, K., and Martin, S. (2023). Insulin and aging — a disappointing relationship. Frontiers in Endocrinology. 14:1261298. doi: 10.3389/fendo.2023.1261298Dr. Sirin Pandey, MD, endocrinologist at Inspira Health in New JerseyVerkouter, I., Noordam, R., le Cessie, S., et al. (2019). The Association between Adult Weight Gain and Insulin Resistance at Middle Age: Mediation by Visceral Fat and Liver Fat.Journal of Clinical Medicine. 8(10):1559Dr. Mohammad Ansari, MD, endocrinologist at Houston Methodist West HospitalCrews, R. T., Yalla, S.V., Fleischer, A. E., et al. (2013). A Growing Troubling Triad: Diabetes, Aging, and Falls.Journal of Aging Research. 2013:342650. doi: 10.1155/2013/342650Hemoglobin A1C (HbA1c) Test. MedlinePlusDe Longis, E., Kassis, A., Rémond-Derbez, N., et al. (2024). Cognitive benefits of sleep: a narrative review to explore the relevance of glucose regulation.Sleep Advances. 6(1):zpae095.Hence then, the article about endocrinologists say this is the most underrated food for blood sugar after 50 was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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