To mark the milestone year, Seymour spoke with the Daily Mail, where she opened up about her approach to staying fit, eating well, and maintaining a size 4 for decades.
The Live and Let Die star detailed her eating routine, which consisted of breakfast and one big meal a day. Starting "the day with coffee and hard-boiled eggs for protein, and it isn't till later, around lunchtime, that I have a full meal because then I can really enjoy it," she told the outlet.
While the Mediterranean diet is widely praised for its health benefits, Seymour told Daily Mail that she doesn't think of it as a "diet" in the traditional sense. Instead, she focuses on eating "healthy foods you really love that make you feel good, you never feel shorted."
And when it comes to staying active, Seymour adds that her favorite form of exercise is Pilates.
Jane Seymour Shares Her Beauty Secrets
BEVERLY HILLS, CALIFORNIA - DECEMBER 16: Actress Jane Seymour attends the American Ballet Theatre's 11th Annual Holiday Benefit at The Beverly Hilton on December 16, 2024 in Beverly Hills, California. (Photo by Amanda Edwards/Getty Images)Getty Images
In an interview with People to mark her milestone birthday, Seymour revealed that she is a "big believer in exfoliating and protecting my skin." The actress shared that she uses the Crépe Erase by Body Firm brand, a product the actress swears by, with Seymour also being a long-time face of the brand. Additionally, Seymour makes a point to stay "out of the sun" whenever possible, relying on sunscreen and Wallaroo hats for added UV protection.
"I'm a great believer that if I eat well and I hydrate, that my skin definitely looks better," she shared with the outlet.
Hence then, the article about jane seymour 75 credits this simple diet for her ageless glow was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Jane Seymour, 75, Credits This Simple Diet for Her Ageless Glow )
Also on site :
- Sheikh Sabri: Israeli enemy seeks to change reality of al-Aqsa Mosque as prelude to seizing control of it
- Putin has always been ‘straight with me’ – Witkoff
- At 61, this major insurance CEO works out 6 days a week with his 23-year-old son—he picks his brain for a Gen Z perspective while lifting weights